How to Stay Calm and Balanced During the Holidays
I hope you are having a wonderful time with family and friends!
I just wanted to pop up onto the porch to say Merry Christmas to anyone here and to share two wonderful QiGong exercises I use to stay balanced and calm.
Watch this three-minute video and learn a technique you can use to balance your energies and clear blockages. You may also enjoy this QiGong breathing exercise which naturally follows the first exercise.
When things get crazy or noisy or just too busy over the holidays, slip away from the crowd and try them!
And have a great holiday!