Everyone needs a lifeboat at some time in their lives. We need one when life overwhelms us with grief, sorrow, or tragedy. We need one in ordinary times when we are lost and are struggling to find our way again.
I have mentioned already that I’ve been taking a Positive Psychology course at Udemy.com (which I highly recommend). On re-listening today I picked up something I missed on the first listen. The instructor is talking about the..
Do you meditate regularly? I’d been wanting to develop a meditation practice for some time. Then I learned something in my positive psychology course at udemy.com that inspired me to take action; when you want to create a..