“Alegria: jubilation, merriment, cheerfulness, joy; much happiness” The other morning I awoke with a few bars of music in my head. I “listened” for a while, trying to identify the song. When I realized it was from..

As I emerge from the holidays into January I usually experience a bit of a letdown. I’m used to it. I’ve learned to prepare something new and at least a little exciting for January so I have..