Life is like that. When the crisis/meltdown/crash happens, there are people who can support us and encourage us, but we and only we can turn to face the demon that caused us to run in the first place. We and only we can look it in the eyes, stare it down, demand to be delivered the message and, finally, accept delivery of it.

Does this ever happen to you? You find yourself feeling uncomfortable, sad or out-of-sync with what you believe you should be feeling. So you judge the feeling, ignore it or shoo it away in an attempt to..