What is the key to happiness? Here are two keys I’ve discovered!

Do you deal with stress? Yes, if you’re alive, your answer has to be yes. We know that stress is a “given” in life, but Kelly McGonigal shares that stress comes bearing a gift! Come by the LFI porch to learn more!

“Happiness isn’t a place you need to get to; Happiness is where you are when nothing can get to you.” ~ Lori Gosselin Happiness is something I’ve long thought about.  I’m not sure why; I’ve been a..

“If you compare yourself with others, you may become vain and bitter; for always there will be greater and lesser persons than yourself.” ~The Desiderata When you were a child did you believe life should be fair? ..

Are you familiar with the work of Byron Katie? I’ve been following her for some time, watching her videos, using her “work” to work through some of my issues. She has developed an amazing way of looking..

Do you enjoy riddles? See if you can guess what this is: It makes you feel better than the mood-elevating act of eating chocolate makes you feel. It make you feel better than you’d feel if you..

I’ve found him! I’ve found the Guru on the mountaintop; Dr. Ed Diener who is considered the world authority on human happiness! Dr. Diener is a psychologist and author who has been studying happiness for over twenty-five..

Do you meditate regularly? I’d been wanting to develop a meditation practice for some time. Then I learned something in my positive psychology course at udemy.com that inspired me to take action; when you want to create a..

I was reading an article, Top 9 Things to Remember When Life is Not Going Your Way, and the point that struck me was this one: Learn to celebrate small wins. What sterling advice! I don’t usually..