Does this ever happen to you? You find yourself feeling uncomfortable, sad or out-of-sync with what you believe you should be feeling. So you judge the feeling, ignore it or shoo it away in an attempt to..

Wouldn’t it be great if there were a short cut to happiness? We’re busy trying to manifest things in our lives that we feel will bring us to that wonderful destination: happiness but we are missing something…

A “default” is defined here as, “a predesigned value or setting that is used by a computer program when a value or setting is not specified by the program user.” I’ve read that an emotional default is the place you..

For as long as I can remember I’ve been pondering these three questions: What makes us sick? What helps us to heal? What keeps us healthy in the first place? When I was growing up my mother..