Articles Posted in the " anxiety " Category


  • Sink or Swim?

    This simple decision is life-changing. I’m so grateful that this information came to me when I needed it most.




  • What Are You Running From?

    Life is like that. When the crisis/meltdown/crash happens, there are people who can support us and encourage us, but we and only we can turn to face the demon that caused us to run in the first place. We and only we can look it in the eyes, stare it down, demand to be delivered the message and, finally, accept delivery of it.


  • Stress and Community Building?

    Do you deal with stress? Yes, if you’re alive, your answer has to be yes. We know that stress is a “given” in life, but Kelly McGonigal shares that stress comes bearing a gift! Come by the LFI porch to learn more!


  • How to Banish Your Fear

    Fear comes on the heels of tragedy because tragedy transforms the unthinkable into the possible. It’s only logical that we feel afraid. Here is a simple yet powerful way to banish your fear.



  • How Enlightened are You?

    Are you an enlightened human being? Are you able to weather the storms of life without hiding below deck, curled up in a ball on your bunk or clinging in terror to the rail? I want to..