Last summer we received some bad health news about someone in my family. My first response was shock followed by sadness then I sank into a feeling of helplessness. When I shared this with a friend he..
I watched a great documentary program called Doc Zone recently, an episode called “The Age of Anxiety”. It was about the over-prescribing of drugs for what are now known as anxiety disorders. People interviewed said what we..
Do you find the holidays stressful? It’s such a busy time with high expectations of perfection, “comfort and joy”. How do you manage it so that you actually can enjoy it? This year we have activities planned..
“I’m just catching up with yesterday. By tomorrow I should be ready for today.” ~ Author unknown Do you ever feel overwhelmed by the pace of your life? Have you ever, say, incorporated your business, bought a..