How are you doing with the first Spiritual Law of Success? This month I have been practicing silence, meditation and non judgment. Awareness has been the biggest gift of these exercises. No longer can I judge unaware…

“…What the brain expects to happen in the near future affects its physiological state.” ~Evolutionary biologist Robert Trivers I’m reading a wonderful book called Mind Over Medicine by Lissa Rankin MD that tells the story of a..

I have mentioned already that I’ve been taking a Positive Psychology course  at Udemy.com (which I highly recommend). On re-listening today I picked up something I missed on the first listen. The instructor is talking about the..

Do you enjoy riddles? See if you can guess what this is: It makes you feel better than the mood-elevating act of eating chocolate makes you feel. It make you feel better than you’d feel if you..