A story my sister-in-law told me many years ago first piqued my interest in yoga. She found herself in the emergency room sitting at her husband’s bedside as he fought for his life. She told me she..

“Look deep into nature and then you will understand everything better.” ~Albert Einstein In January 2014 it was too cold around here to get outside for a walk. Normally I don’t let the cold stop me. But..

When I started doing Sudoku I could solve the ‘easy’ puzzles but it took all my brain power to solve the ‘medium’ ones. I persevered (I’m stubborn that way) and over time I progressed through ‘medium’ to..

My favorite exercise is walking in the woods behind our house, particularly in the winter. When fresh snow covers the ground I feel like a child; I want to go out and play! If the snow is..