Happy New Year! 2020 is ripe with possibilities! Will you exercise your superpower this year?

I love this time of year! This is how I prepare to celebrate it well. How do you prepare for Christmas?

Christmas is now less than a month away. I suddenly realized this on Sunday and as I did two conflicting emotions gripped me: excitement because our daughter will be home, and dread because it is at Christmastime that I..

“…What the brain expects to happen in the near future affects its physiological state.” ~Evolutionary biologist Robert Trivers I’m reading a wonderful book called Mind Over Medicine by Lissa Rankin MD that tells the story of a..

“Summer afternoon—summer afternoon; to me those have always been the two most beautiful words in the English language.” ~ Henry James If I had to choose one summer activity it would be this; sitting on the shore..

Welcome Melanie for another weekend post! Melanie was ready to run with a version of this post at this time last month but something happened which caused us to postpone it! Can you guess what happened? As I sat anxiously anticipating..